ruby128
2010년 05월 가입함
포스트
247
팔로잉
3
팔로워
3
체중기록

시작체중
99.8 kg
지금까지 감소한: 23.4 kg

현재 체중
76.4 kg
성과: 주 0.8 kg 감소하기

목표 체중
63.5 kg
남은양: 12.9 kg
I am a 57 yo female, I am married and have 2 daughters. I live in Ohio, near Lake Erie. I am a nurse and I have worked in a home with 54 DD/MR men for 25 years. 6 years ago my husband and I lost wt on a protein sparing modified fast. I lost 88 lbs in 8 months and regained it in one year because I ate carrot cake and peanut butter cups every day. So we are going to live the Atkin's way now. My husband has type 2 diabetes and had open heart surgery two and a half years ago. Today is day 2 for us.

ruby128님의 체중기록


팔로잉

Mom2Boxers
(팔로워들만 볼 수 있음)
 
ctlss
(팔로워들만 볼 수 있음)
Di Happy
최근 잰 체중: 주 0.1 kg 증가하기 Up
   

ruby128님의 요리책

칼로리: 89kcal | 지방: 3.20g | 탄수화물: 3.63g | 단백질: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
칼로리: 58kcal | 지방: 0.89g | 탄수화물: 8.87g | 단백질: 3.83g
Scotch Broth
A homemade version of a Campbell's soup classic.
칼로리: 388kcal | 지방: 37.40g | 탄수화물: 5.53g | 단백질: 9.35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
요리책 전체보기

ruby128님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유