mkmcrrcs8
2008년 08월 가입함
포스트
21
팔로잉
10
팔로워
11
체중기록

시작체중
157.4 kg
지금까지 감소한: 5.3 kg

현재 체중
152.1 kg
성과: 주 0.0 kg 감소하기

목표 체중
79.4 kg
남은양: 72.8 kg
I am a mom of 6. My oldest is 10 then I have a 5, 3, 2, and twins that are 9 months. My husband and I have been married 7 years. I am a stay at home mom. I dont want to be overweight. I am naturally outgoing and like to be active. My husband is great, supportive and hard working. I am determined to get down to a good and healthy weight.

mkmcrrcs8님의 체중기록


팔로잉

lasandra
(팔로워들만 볼 수 있음)
 
bellasnow
최근 잰 체중: 해당사항 없음 Up
motis
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
cassrude
최근 잰 체중: 주 0.2 kg 감소하기 Down

mkmcrrcs8님의 요리책

칼로리: 208kcal | 지방: 8.75g | 탄수화물: 21.45g | 단백질: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
칼로리: 1256kcal | 지방: 80.88g | 탄수화물: 0.49g | 단백질: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
칼로리: 246kcal | 지방: 6.94g | 탄수화물: 20.63g | 단백질: 25.35g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
칼로리: 166kcal | 지방: 4.53g | 탄수화물: 16.38g | 단백질: 15.19g
Marinated Steak
A great marinade that made me like steaks again.
칼로리: 136kcal | 지방: 3.63g | 탄수화물: 23.06g | 단백질: 3.71g
Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
요리책 전체보기

mkmcrrcs8님의 최근 음식 및 운동항목


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