measmith
2009년 04월 가입함
포스트
23
팔로잉
4
팔로워
2
체중기록

시작체중
93.0 kg
지금까지 감소한: 5.4 kg

현재 체중
87.5 kg
성과: 주 0.1 kg 감소하기

목표 체중
65.8 kg
남은양: 21.8 kg
I actually started trying to loose weight on March 12, 2009. My husband and I will be celebrating our 5 year anniversary in July 2010. We decided that we were going to take a trip, and I don't want to look like the ghost of a hippopotamus in pictures. To avoid this, I hope to loose the weight and get a tan--in that order. My weight has ALWAYS been an issue and I don't want any more of my life being dictated by it. I started exercise tapes and watching what I eat. I'm really interested if anyone has any suggestions on fun work-out tapes. I get bored with the one I have. Other than that, I'm really happy to find this site and find out how to become a better me.

measmith님의 체중기록


팔로잉

Petiny2
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
Selutz1984
최근 잰 체중: 주 0.1 kg 감소하기 Down
Kathy Brown
최근 잰 체중: 안정된 체중 Steady
 
maggiefarrell
최근 잰 체중: 안정된 체중 Steady

measmith님의 요리책

칼로리: 199kcal | 지방: 1.46g | 탄수화물: 23.07g | 단백질: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
칼로리: 155kcal | 지방: 2.85g | 탄수화물: 22.39g | 단백질: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
칼로리: 151kcal | 지방: 2.61g | 탄수화물: 7.16g | 단백질: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
칼로리: 148kcal | 지방: 3.57g | 탄수화물: 22.56g | 단백질: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
칼로리: 303kcal | 지방: 16.52g | 탄수화물: 16.77g | 단백질: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
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