mattdb
2011년 05월 가입함
포스트
6
팔로잉
1
팔로워
2
체중기록

시작체중
124.7 kg
지금까지 감소한: 6.8 kg

현재 체중
117.9 kg
성과: 주 2.3 kg 감소하기

목표 체중
86.2 kg
남은양: 31.8 kg
my name is Matt. i was staying sick for a while, and gained some weight, and i found this website. and hopefully i can lose the weight i need to to be healthier and be more active. my ultimate goal is to get healthy enough to join the national guard. and play some football for my school. i love ALABAMA ROLL TIDE.

mattdb님의 체중기록


팔로잉

Bubbleyumm
최근 잰 체중: 주 8.6 kg 감소하기 Down
   

mattdb님의 요리책

칼로리: 442kcal | 지방: 13.12g | 탄수화물: 46.92g | 단백질: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
칼로리: 122kcal | 지방: 1.84g | 탄수화물: 23.81g | 단백질: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
칼로리: 159kcal | 지방: 0.22g | 탄수화물: 36.26g | 단백질: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
칼로리: 129kcal | 지방: 1.01g | 탄수화물: 24.54g | 단백질: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
요리책 전체보기

mattdb님의 최근 음식 및 운동항목


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