Egg and Bacon Breakfast Burritos

재료

• 4 테이블스푼 reduced-fat sour cream
• 2 개 대형 wheat tortillas
• 2 조각 avocado
• 1 컵 egg substitute
• 1/4 tsp dried oregano
• 0.12 테이블스푼 black pepper
• 0.12 티스푼 table salt
• 3 테이블스푼 salsa, drained of excess liquid before measuring
• 2/3 second butter cooking spray
• 4 oz Canadian style bacon

조리법

1. Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
2. In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
3. Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
4. Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
5. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
6. Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.