I am a Martial arts practitioner how has been pretty rough on his body over the years. Partied, smoked and drank way to much. I started my reform 6 months ago after looking at my kids thinking I was never going to see my grand kids at this pace. I have quit smoking (7 months now), cut down to a beer or two a month. Now I am working on the dreaded soda to stop.

I quit smoking October 28th and shot up to 225 pounds. Slowly but surely I have worked it back down.