kandi kernan
2007년 11월 가입함
포스트
25
팔로잉
35
팔로워
40
체중기록

시작체중
123.4 kg
지금까지 감소한: 13.6 kg

현재 체중
109.8 kg
성과: 주 0.1 kg 감소하기

목표 체중
90.7 kg
남은양: 19.1 kg
MySpace URL:
http://www.myspace.com/not_yo_momma

Hello! My name is Kandi I am a mother of 3. A happily married woman of 17yrs. I love life! I love to laugh!
This whole weight loss thing is new to me. I have a lot to lose and a long way to go. But I absolutely HAVE to DO THIS! I am the heaviest I have ever been in my life BUT that is soon to change!
Recently I have overcome a severe lung disease which kept me down for nearly 2yrs. It was so dehabilitating and I had often wondered if it would take my life. Now that I am healed and whole, it's just the right thing to do! We only get one body given to us in this life so I think it's wise that we do our best to take care!
I love the IDEA of a healthy lifestyle. When I was in Highschool I was an aerobic maniac! So I am looking forward DROPPING this weight so I can get that ACTIVE life back! I have a lot of dreams and visions I want to see come to pass before I leave this earth and I really don't want to shorten my days because of the choices I make with food!
It's so ridiculous BUT an obviously problem that has been long over due for solving!
I love my friends and I love to make new ones too! I lead worship at church. I love to sing and I write music as well--this is my music site: http://www.myspace.com/therealkandikernan .
I am currently working on animated screen plays and I love it!
If you want to know more about me ADD ME!!!
-Holla

kandi kernan님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Keenu
최근 잰 체중: 주 0.0 kg 감소하기 Down
fishnchips
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down

kandi kernan님의 요리책

칼로리: 367kcal | 지방: 12.93g | 탄수화물: 29.90g | 단백질: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
칼로리: 260kcal | 지방: 9.92g | 탄수화물: 12.80g | 단백질: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
칼로리: 136kcal | 지방: 2.66g | 탄수화물: 23.61g | 단백질: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
칼로리: 454kcal | 지방: 2.05g | 탄수화물: 67.40g | 단백질: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
칼로리: 234kcal | 지방: 19.90g | 탄수화물: 9.17g | 단백질: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
요리책 전체보기

kandi kernan님의 최근 음식 및 운동항목


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