평가:
FatSecret회원 평균평점
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Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
재료
조리법
- You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
- To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
- Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
- Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
- Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
182분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
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Wonderful recipe.
2009년 03월 10일 작성이: trimelda
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Unlike swiss miss this tastes real and if you need to incorporate milk in your diet, this is a good way to do it.
2009년 02월 3일 작성이: NancyJohnson
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Not Atkins Induction friendly AT ALL! 24 carbs is more than you are supposed to have in an ENTIRE day!
2008년 04월 16일 작성이: tashablueyes
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This was so yummy! Plus now that LA has said unlimited amounts of Splenda even better!
2008년 02월 12일 작성이: lttlangel
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Made this with soymilk, and it turned out to be way better than Swiss Miss. Tastes like old-fashioned cocoa.
2008년 01월 28일 작성이: CYN146
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I can make this with my almond milk since I am allergic to dairy. Thanks!
2008년 01월 27일 작성이: sararay
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This is an okay recipe for level 2, but Swiss miss makes diet hot chocolate now, with only 25 calories, 2 grams sugar and 4 grams carbs. You could even have it on level one with a little whipped topping.
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It might be possible to try this with soya milk...
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ok nutrion on swiss miss is 24 carbs so not much differance between that and this. So on the occasions where it is cold out and need to warm up. I think i will have a swiss miss.
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더 많은 요리법 찾기
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식사유형별 필터
디저트
간식
음료
아침 식사
최신 요리법
맛있고 저칼로리 간식.
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건강하고 초간단 레시피.
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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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쉽고 간단하고 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hot Chocolate의 1인분에는 136칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 15% 지방, 57% 탄수화물, 28% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
569 kJ
136 kcal
탄수화물
23.61g
설탕당
14.8g
단백질
11.58g
지방
2.66g
포화지방
1.596g
다불포화지방
0.088g
불포화 지방
0.856g
콜레스테롤
5mg
식이섬유
5.4g
나트륨
131mg
칼륨
659mg
칼로리 분석:
탄수화물 (57%)
지방 (15%)
단백질 (28%)
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