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작성이: patdnaseq

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

재료

조리법

  1. You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
  2. To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
  3. Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
  4. Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
  5. Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
182분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

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2 pts
user vote
2011년 12월 3일 작성이: mama mel
Wonderful recipe.
user vote
2009년 03월 10일 작성이: trimelda
Unlike swiss miss this tastes real and if you need to incorporate milk in your diet, this is a good way to do it.
user vote
2009년 02월 3일 작성이: NancyJohnson
Not Atkins Induction friendly AT ALL! 24 carbs is more than you are supposed to have in an ENTIRE day!
user vote
2008년 04월 16일 작성이: tashablueyes
This was so yummy! Plus now that LA has said unlimited amounts of Splenda even better!
user vote
2008년 02월 12일 작성이: lttlangel
Made this with soymilk, and it turned out to be way better than Swiss Miss. Tastes like old-fashioned cocoa.
user vote
2008년 01월 28일 작성이: CYN146
I can make this with my almond milk since I am allergic to dairy. Thanks!
user vote
2008년 01월 27일 작성이: sararay
This is an okay recipe for level 2, but Swiss miss makes diet hot chocolate now, with only 25 calories, 2 grams sugar and 4 grams carbs. You could even have it on level one with a little whipped topping.
user vote
2007년 11월 29일 작성이: Lotus
It might be possible to try this with soya milk...
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2007년 11월 14일 작성이: Walls
ok nutrion on swiss miss is 24 carbs so not much differance between that and this. So on the occasions where it is cold out and need to warm up. I think i will have a swiss miss.
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2007년 11월 13일 작성이: ruff
11중 1에서 10 다음

     
 

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작성이: maison_tomo
맛있고 저칼로리 간식.
작성이: 슴사리
건강하고 초간단 레시피.
작성이: sunny!b
유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
작성이: naeeil
쉽고 간단하고 맛있는.

요리법 제출

영양 요약:

Hot Chocolate의 1인분에는 136칼로리가 있습니다.
칼로리 분석: 15% 지방, 57% 탄수화물, 28% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
569 kJ
136 kcal
탄수화물
23.61g
설탕당
14.8g
단백질
11.58g
지방
2.66g
포화지방
1.596g
다불포화지방
0.088g
불포화 지방
0.856g
콜레스테롤
5mg
식이섬유
5.4g
나트륨
131mg
칼륨
659mg
7%
RDI기준*
(136 cal)
7% 일일권장
칼로리 분석:
 
탄수화물 (57%)
 
지방 (15%)
 
단백질 (28%)
*일일권장에 따른 2000칼로리

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