jlosmile
2012년 04월 가입함
포스트
40
팔로잉
15
팔로워
18
체중기록

시작체중
118.8 kg
지금까지 감소한: 13.2 kg

현재 체중
105.6 kg
성과: 주 0.4 kg 감소하기

목표 체중
61.2 kg
남은양: 44.4 kg
I'm 36 years old and have struggled with my weight my entire life. I've tried tons of fads, diets and medications to lose weight and while some worked for a short time the weight always came back with a vengeance! I made a lot of changes to my eating habits and became more active, working closely with my PCP for two years. After so much effort with little to show for it, we collectively made the decision to apply for VSG surgery. This surgery was completed December 18th, 2013. I now focus on a regimented diet and exercise program and am beginning to see results. I am staying positive and pushing through this 2014 year in the hopes of a healthier me in the long run. It is a lot of hard work but nothing of value comes without sacrifice!
I have two amazing sons ages 17 and 6. They are extremely active and athletic. As a single mom, I have to get healthier for them and me!
I know I can do it- just have to take one day at a time, one pound at a time...
Enjoy your life's journey; there is only one.

jlosmile님의 체중기록


팔로잉

Draglist
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
lenny
최근 잰 체중: 주 0.0 kg 증가하기 Up
tuffoemme
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caliboriqua
(팔로워들만 볼 수 있음)

jlosmile님의 요리책

칼로리: 242kcal | 지방: 19.09g | 탄수화물: 12.72g | 단백질: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
칼로리: 96kcal | 지방: 4.34g | 탄수화물: 12.94g | 단백질: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
칼로리: 257kcal | 지방: 10.74g | 탄수화물: 2.76g | 단백질: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
칼로리: 83kcal | 지방: 4.08g | 탄수화물: 4.94g | 단백질: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
칼로리: 453kcal | 지방: 24.93g | 탄수화물: 13.07g | 단백질: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
요리책 전체보기

jlosmile님의 최근 음식 및 운동항목


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