jessiekay31
2010년 05월 가입함
포스트
10
팔로잉
11
팔로워
12
체중기록

시작체중
66.7 kg
지금까지 감소한: 2.0 kg

현재 체중
64.6 kg
성과: 주 0.2 kg 감소하기

목표 체중
61.2 kg
남은양: 3.4 kg
Hello there! My name is Jessie. I am 31 years old and live in Hudson, WI with my husband of 8 months, Austin, and our 12 year old Maine Coon, Apollo.
I have always battled with my weight in life. I have used food for a stress reliever, a friend, a companion. However, over the course of several recent years I have managed to widdle away 65 pounds through healthy eating and exercise. Since my wedding in September of 2009, I have made poor choices when it comes to eating and exercise (no other excuse for it) and have gained 10 pounds of my weight back, 5 of which I have lost now. I know that probably doesn't sound like a huge deal but what it comes down to for me is the lack of self control. When there is no control, I am a mess. When I take care of myself with love and respect (by eating well and taking care of my body), I feel better. Why is that so hard for me to grasp? I wish all of the other stuff was easy to get over...i.e. the emotional eating, mindless eating, laziness, boredom, blah blah blah.
Anyways, I am using this site for just that. I'm taking care of myself again. :)

jessiekay31님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
melmi20
최근 잰 체중: 주 0.1 kg 증가하기 Up
Ceebee
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
LostKittenRae
최근 잰 체중: 주 0.1 kg 증가하기 Up

jessiekay31님의 요리책

칼로리: 183kcal | 지방: 5.21g | 탄수화물: 6.41g | 단백질: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
칼로리: 129kcal | 지방: 1.01g | 탄수화물: 24.54g | 단백질: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
칼로리: 153kcal | 지방: 1.12g | 탄수화물: 41.16g | 단백질: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
칼로리: 301kcal | 지방: 10.26g | 탄수화물: 23.87g | 단백질: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
칼로리: 277kcal | 지방: 8.94g | 탄수화물: 8.32g | 단백질: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
요리책 전체보기

jessiekay31님의 최근 음식 및 운동항목


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