평가:
FatSecret회원 평균평점
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
재료
조리법
- In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
- Stir in 1 cup enchilada sauce. Add salt to taste.
- Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
- Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
- Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
- Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
- Sprinkle with chopped cilantro.
2326분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I would love to know how many servings this dish makes. Even though it says 301 calories per serving, that doesn't help me know what one serving is (if I don't know how many servings are in the entire dish).
2016년 05월 12일 작성이: C Minni
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Best recipe on this site just the way it is. Try pairing it with a Black Bean Corn salad. Delicious!
I use Preseasoned Italian Ground Turkey and have added this one to the recipe rotation.
2015년 05월 23일 작성이: CeeCee Sedro
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Awesome dish and easy to make. My husband and kids said it was a keeper!
2015년 02월 23일 작성이: adbrink
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Delicious. And it was easy to make. I cut the tortillas in fours and I used all 3 1/2 cups of the enchilada sauce. I didn't salt it though. Adding cheese sometimes makes a dish too salty, so I waited until after i served it up. It was great and I will definitely make it again.
2014년 12월 6일 작성이: Jendjen
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A breeze to make and very tasty!
2014년 06월 11일 작성이: LALOVELL
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this was very flavorful and my kids loved it. Only problem was I wanted more!! LOL
2014년 04월 8일 작성이: Frazzemrat
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Very tasty...hubby even liked it!
2014년 03월 4일 작성이: gram2112
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Looks delicious and by the ingredients it must be. Also, if you were to put that in front of me, I would eat at least half of it, probably all if it was still out an hour later. From the looks of the photo and ingredients I'll bet it weighs in at 2700-3000 calories. More than my daily limit. At 301 calories per serving, that means 10 servings per pan. Wish I could do this one, looks so good
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Yummy! - Actually better than enchiladas. Yup that's right... I said it. In all fairness tho' I did my own thang with this recipe (hence the 4 stars). I secretly find ground turkey quite bland so I used lean ground beef instead. I also took the suggestion of other reviewers & not only omitted the oregano completely, but added a can of black beans as well as a splash of salsa in my cattle filling. I should also divulge that I hold the opinion that if God had intended for us to eat low fat cheese, He would have created low fat cows - Amen! So, regular moo-y goodness was included in my concoction. I also doctored my store bought Las Palmas enchilada sauce with other goods.... Mmmm, Delicioso! Upon time of assembly, I seemed to be without the appropriate “shallow 3 quart” baking apparatus, so my 13 x 9 Pyrex was lookin’ pretty sweet. I then made the executive decision that 2 layers (instead of 4), topped with another layer of cut corn torts’, enchilada sauce & cheese would be a beautiful thing - It was PERFECT!
2013년 03월 21일 작성이: hismusicnme
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Simple to make and delicious!
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식사유형별 필터
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맛있고 저칼로리 간식.
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건강하고 맛있고 간단한 레시피.
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건강하고 쉽게 준비할 수 있는.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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요리법 제출
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영양 요약:
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Turkey Enchilada Casserole의 1인분에는 301칼로리가 있습니다.
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칼로리 분석: 32% 지방, 33% 탄수화물, 36% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1258 kJ
301 kcal
탄수화물
23.87g
설탕당
3.01g
단백질
26.32g
지방
10.26g
포화지방
0.13g
트랜스 지방
0g
다불포화지방
0.164g
불포화 지방
0.444g
콜레스테롤
59mg
식이섬유
4.2g
나트륨
864mg
칼륨
59mg
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칼로리 분석:
탄수화물 (32%)
지방 (32%)
단백질 (36%)
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