haley4tn
2010년 07월 가입함
포스트
14
팔로잉
3
팔로워
4
체중기록

시작체중
102.1 kg
지금까지 감소한: 11.8 kg

현재 체중
90.3 kg
성과: 주 4.4 kg 감소하기

목표 체중
74.8 kg
남은양: 15.4 kg
36 years old - wife, mother and domestic goddess. I work F/T, and we live on my husbands family farm in Tennessee. My boys are 10 & 13 and are very active in 4H, so you never know what will be at our barns. I'm tired of being overweight and have set my mind to lose the weight and get it off.

Mini Goals:
Feb 1st - 215
March 1st - 205
April 1st - 195
May 1st - 185
June 1st - 175
July 1st - 165(Crossing fingers!)


Weight / BMI
Jan 1 - 225/35.2 - Obese
Jan 8 - 221/34.6 - Obese

BMI
Obese 30 or greater
Overweight 25 - 29.9
Normal 18.5 - 24.9






haley4tn님의 체중기록


팔로잉

Hoser
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
cjbleser
최근 잰 체중: 주 0.1 kg 감소하기 Down
bisikleta
최근 잰 체중: 안정된 체중 Steady
   

haley4tn님의 요리책

칼로리: 207kcal | 지방: 7.15g | 탄수화물: 5.82g | 단백질: 27.11g
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
칼로리: 199kcal | 지방: 4.51g | 탄수화물: 12.08g | 단백질: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
칼로리: 195kcal | 지방: 14.23g | 탄수화물: 8.77g | 단백질: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
요리책 전체보기

haley4tn님의 최근 음식 및 운동항목


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