dlpmas
2014년 08월 가입함
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포스트
11
팔로잉
9
팔로워
9
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체중기록
시작체중
122.9 kg
지금까지 감소한:
0.4 kg
현재 체중
122.5 kg
성과:
안정된 체중
목표 체중
72.6 kg
남은양:
49.9 kg
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I'm new to the group and due to an auto accident I take a lot of medication as well as for COPD/emphysema but I did stopped smoking it will be 1 year Aug. 20th . I have about 110 pounds to lose and I'm 61 years old. I'm not able to do a lot of activity because of my breathing issues but I have started to do a lot more than I use to. I just moved and there is a gym that I go to here at the complex I cant do much but I'm trying to do more every day. I have a limited income and I am trying to find recipes that I can stretch to more than 1 meal that is also healthy for me. I was never over weight until the accident and I was unable to be as active as I once was so that in itself is a challenge for me but I'm determined to so this. I do have bad days with my breathing this time of the year where I cant do much of anything so I have to allow for that as well and that's when my mood gets me down and its hard to really care but I know I have to do this. I would also like to know if anyone knows what you can do to try and help get rid of what I can " lap fat" that's when you belly is big and rest on your legs, I hate that about myself more than anything. I was also told about 2 weeks ago I'm now suffering with the Shingles and if you have had it or know anyone that has you can image just how painful that is as well. I have gone on long enough and will close now but the best things in my life are that I have a fantastic boyfriend and 8 wonderful grandchildren and 3 amazing children I just wish they lived near me.
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dlpmas님의 체중기록
팔로잉
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