kathy2512
2011년 12월 가입함
포스트
58
팔로잉
6
팔로워
1
체중기록

시작체중
114.3 kg
지금까지 감소한: 16.8 kg

현재 체중
97.5 kg
성과: 주 0.9 kg 감소하기

목표 체중
81.6 kg
남은양: 15.9 kg
I've struggled with my weight on and off forever. I know how to lose, its just a matter of doing it. My lowest wt was 140lbs about 10 years ago- that was great. Now, I have a long struggle ahead to lose, but it needs to be done. Its all a mindset.

kathy2512님의 체중기록


팔로잉

Windy Day
최근 잰 체중: 안정된 체중 Steady
 
Debbie Cousins
최근 잰 체중: 주 3.7 kg 증가하기 Up
BrendaIvy
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
Ana Rosa 2371
최근 잰 체중: 주 2.4 kg 감소하기 Down

kathy2512님의 요리책

칼로리: 173kcal | 지방: 0.52g | 탄수화물: 34.55g | 단백질: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
칼로리: 157kcal | 지방: 7.51g | 탄수화물: 15.41g | 단백질: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
칼로리: 47kcal | 지방: 1.88g | 탄수화물: 6.38g | 단백질: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
칼로리: 88kcal | 지방: 4.09g | 탄수화물: 4.49g | 단백질: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
칼로리: 459kcal | 지방: 9.59g | 탄수화물: 63.62g | 단백질: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
요리책 전체보기

kathy2512님의 최근 음식 및 운동항목


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