david5
2009년 03월 가입함
포스트
23
팔로잉
19
팔로워
22
체중기록

시작체중
122.9 kg
지금까지 감소한: 17.5 kg

현재 체중
105.4 kg
성과: 주 0.5 kg 감소하기

목표 체중
86.2 kg
남은양: 19.2 kg
I AM 45 YEARS OLD. JUST STARTED HERE MAINLY FOR SUPPORT. I AM A SINGLE DAD OF THREE CHILDREN. TWO OF MY CHILDREN LIVE WITH ME. AT THE MOMENT I WEIGH 271 LBS. I HAVE HAD A PROBLEM WITH MY WEIGHT FOR THE LAST TEN YEARS. I CAME DOWN WITH RHEUMATOID ARTHRITIS AND THE STEROIDS ACTED LIKE A BALLOON AND BLEW ME UP. EVEN THOUGH THE ARTHRITIS IS NOW UNDER CONTROL AND TAKING FEW STEROIDS NOW THE WEIGHT PROBLEM WON'T GO AWAY. I GOT UP TO 298 LBS. CAN'T SEEM TO LOSE BACK TO WHERE I WANT TO BE. I HAVE LOST SOME BUT IT JUST KEEPS COMING BACK. I CAN USE ALL THE HELP I CAN GET.

david5님의 체중기록


팔로잉

debbra
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
jas218
최근 잰 체중: 안정된 체중 Steady
gnat824
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
NewSelfMolly
최근 잰 체중: 주 0.5 kg 증가하기 Up

david5님의 요리책

칼로리: 316kcal | 지방: 2.19g | 탄수화물: 73.60g | 단백질: 11.31g
Fruit & Vegetables Smoothie
An above average smoothie I have each day.
칼로리: 596kcal | 지방: 7.17g | 탄수화물: 14.27g | 단백질: 117.13g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
칼로리: 396kcal | 지방: 7.45g | 탄수화물: 22.89g | 단백질: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
요리책 전체보기

david5님의 최근 음식 및 운동항목


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