cram0724
2012년 03월 가입함
포스트
22
팔로잉
2
팔로워
3
체중기록

시작체중
105.2 kg
지금까지 감소한: 4.1 kg

현재 체중
109.3 kg
성과: 주 0.1 kg 감소하기

목표 체중
68.0 kg
남은양: 41.3 kg
Im Crystal :) Im a single mom of 4 little girls. my youngest is 2 1/2 months and before getting pregnant i was low carbing & insanity... lost a lil weight and bam. Awesome thing is, i still came out at a lower weight than i was when i got pregnant a week after having her. So here i am.. don't have time for the insanity now (maybe when she gets a lil bigger) so getting a jump start with atkins staying under 20 carbs. So encouraging to see the numbers dropping!! i want to be the fat i was when i thought i was fat :P i have a ways to go but im determined to not be the fat mom and to be able to run around with my girls and do whatever they want.. shoot maybe even share clothes one day ;)

cram0724님의 체중기록


팔로잉

Missychick21
최근 잰 체중: 주 1.1 kg 증가하기 Up
 
kimmy12512
최근 잰 체중: 주 0.7 kg 감소하기 Down

cram0724님의 요리책

칼로리: 182kcal | 지방: 10.12g | 탄수화물: 20.45g | 단백질: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
칼로리: 103kcal | 지방: 4.62g | 탄수화물: 12.75g | 단백질: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
칼로리: 58kcal | 지방: 1.06g | 탄수화물: 3.93g | 단백질: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
칼로리: 176kcal | 지방: 0.78g | 탄수화물: 41.86g | 단백질: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
칼로리: 132kcal | 지방: 6.29g | 탄수화물: 3.72g | 단백질: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
요리책 전체보기

cram0724님의 최근 음식 및 운동항목


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