cocapp - 회원

cocapp

2007년 12월 가입함

포스트

팔로잉

팔로워

체중기록

시작체중

75.7 kg

지금까지 감소한: 1.8 kg

현재 체중

73.9 kg
성과: 주 0.4 kg 감소하기

목표 체중

63.5 kg

남은양: 10.4 kg

팔로우

I am 55 years old. Married and a grandmother. I have been up and down with my weight all my life. I find it harder to get on the floor and play with the grandkids with the extra weight. Last year I lost 17 pounds and felt great. But I gained it all back and I am in a slump! I need to get back to the energetic person I was a year ago!

cocapp님의 체중기록

전체 내역보기

팔로잉

	information
	최근 잰 체중: 주 5.4 kg 감소하기

cocapp님의 요리책

칼로리: 201kcal | 지방: 14.04g | 탄수화물: 10.26g | 단백질: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

칼로리: 70kcal | 지방: 2.65g | 탄수화물: 10.83g | 단백질: 1.52g

Strawberry Fluff

Easy to make very yummy dessert.

칼로리: 203kcal | 지방: 11.54g | 탄수화물: 14.77g | 단백질: 11.67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

칼로리: 485kcal | 지방: 6.80g | 탄수화물: 68.22g | 단백질: 48.15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

칼로리: 325kcal | 지방: 9.52g | 탄수화물: 34.16g | 단백질: 26.82g

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

요리책 전체보기

cocapp님의 최근 음식 및 운동항목

	Chocolate Peanut Butter Creme Pudding
	No Sugar Added Fat Free Chocolate Ice Cream
	Tomato and Cucumber Salad with Oil and Vinegar
	책상 업무
	앉아있기
	가사

다이어트 캘린더 보기