cherbe
2007년 07월 가입함
포스트
41
팔로잉
1
팔로워
1
체중기록

시작체중
96.2 kg
지금까지 감소한: 12.8 kg

현재 체중
83.3 kg
성과: 주 0.1 kg 증가하기

목표 체중
70.3 kg
남은양: 13.0 kg
I have been on and off diets for some time. The past year I managed to loose 34 lbs on the G.I Diet. I have been staying about the same for the pass few months and decided I need a group and also I have decided to stick with it until I weigh 155 at least.
I am a mom to six sons all married with children.
I started gaining weight in my 30's and it has been up and down since.
I will enjoy having buddies for change of ideas and encouragemnt. Do write...Cherbe
'

cherbe님의 체중기록


팔로잉

busymumofthreeplusdog
최근 잰 체중: 주 0.8 kg 감소하기 Down
   

cherbe님의 요리책

칼로리: 223kcal | 지방: 1.05g | 탄수화물: 34.68g | 단백질: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
칼로리: 168kcal | 지방: 3.26g | 탄수화물: 5.37g | 단백질: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
칼로리: 80kcal | 지방: 6.98g | 탄수화물: 4.32g | 단백질: 1.36g
Zucchini Noodles
A great pasta substitute.
칼로리: 304kcal | 지방: 12.43g | 탄수화물: 6.55g | 단백질: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
칼로리: 67kcal | 지방: 0.98g | 탄수화물: 11.76g | 단백질: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
요리책 전체보기

cherbe님의 최근 음식 및 운동항목


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