chell53
2011년 03월 가입함
포스트
43
팔로잉
3
팔로워
5
체중기록

시작체중
88.9 kg
지금까지 감소한: 2.5 kg

현재 체중
86.4 kg
성과: 주 0.0 kg 감소하기

목표 체중
77.1 kg
남은양: 9.3 kg
I am in my 50's, have two grown children a boy and a girl. Rich man's family on a poor man's salary.....lol

Live in Pa. have 4 wonderful grandchildren....3 girls ages 9, 8, 6 and a grandson who is 3.

Work in the Heath field, and married to a wonderful man (i would never tell him that) for 36 years.

Have been on Weight Watchers since January of this year, need to lose weight before I go back to my Cardiologist.....had a stent placed 5 years ago and now I want to feel good about myself.....

chell53님의 체중기록


팔로잉

soccermom23boys
최근 잰 체중: 주 1.7 kg 감소하기 Down
 
cybersweetie7
최근 잰 체중: 주 0.1 kg 감소하기 Down
M Rene
최근 잰 체중: 주 2.3 kg 감소하기 Down
   

chell53님의 요리책

칼로리: 84kcal | 지방: 4.50g | 탄수화물: 10.71g | 단백질: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
칼로리: 321kcal | 지방: 22.46g | 탄수화물: 5.20g | 단백질: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
칼로리: 53kcal | 지방: 0.42g | 탄수화물: 12.20g | 단백질: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
칼로리: 161kcal | 지방: 10.32g | 탄수화물: 3.67g | 단백질: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
칼로리: 105kcal | 지방: 2.76g | 탄수화물: 17.99g | 단백질: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
요리책 전체보기

chell53님의 최근 음식 및 운동항목


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