centex_lady - 회원

centex_lady

2015년 05월 가입함

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팔로잉

팔로워

체중기록

시작체중

96.2 kg

지금까지 감소한: 2.5 kg

현재 체중

93.7 kg
성과: 주 1.6 kg 감소하기

목표 체중

72.6 kg

남은양: 21.1 kg

팔로우

Hello! I'm a married mother of three grown sons. Within the past few years middle age, less activity, and eating whatever I wanted has caused me to pile on the pounds. I want to get a handle on this now so I can live a healthier life in the future.

centex_lady님의 체중기록

전체 내역보기

팔로잉

	momange
	최근 잰 체중: 주 0.0 kg 감소하기

centex_lady님의 요리책

칼로리: 131kcal | 지방: 2.53g | 탄수화물: 15.00g | 단백질: 12.66g

Stuffed Pepper Soup

A quick and easy soup done in a crockpot.

칼로리: 316kcal | 지방: 8.53g | 탄수화물: 10.14g | 단백질: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

칼로리: 183kcal | 지방: 5.21g | 탄수화물: 6.41g | 단백질: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

칼로리: 240kcal | 지방: 7.13g | 탄수화물: 41.04g | 단백질: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

칼로리: 244kcal | 지방: 6.11g | 탄수화물: 23.53g | 단백질: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

요리책 전체보기