Rosemary Lemon Chicken with Vegetables
평가:
FatSecret회원 평균평점
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
재료
조리법
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
622분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
2011년 04월 4일 작성이: TKs Girl
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
2011년 02월 5일 작성이: TJ Alred
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
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I really liked this dish. It had lots of flavor!!!
2010년 10월 19일 작성이: shonuf
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
2010년 10월 9일 작성이: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
2010년 09월 28일 작성이: poug2000
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Yum. Just yum. :-)
2010년 09월 26일 작성이: cgurski
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
2010년 05월 4일 작성이: veroluckydevil
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It was very tasty and easy to make.
2010년 02월 16일 작성이: lkykat
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Delicious and filling!
2009년 11월 12일 작성이: kristipage
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쉽고 간단하고 맛있는.
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요리법 제출
영양 요약:
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Rosemary Lemon Chicken with Vegetables의 1인분에는 244칼로리가 있습니다.
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칼로리 분석: 22% 지방, 38% 탄수화물, 39% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1020 kJ
244 kcal
탄수화물
23.53g
설탕당
11.31g
단백질
24.03g
지방
6.11g
포화지방
1.229g
다불포화지방
0.97g
불포화 지방
3.359g
콜레스테롤
60mg
식이섬유
2.6g
나트륨
313mg
칼륨
596mg
칼로리 분석:
탄수화물 (39%)
지방 (22%)
단백질 (39%)
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