cdole
2007년 10월 가입함
포스트
17
팔로잉
1
팔로워
2
체중기록

시작체중
92.5 kg
지금까지 감소한: 1.8 kg

현재 체중
90.7 kg
성과: 주 0.8 kg 감소하기

목표 체중
68.0 kg
남은양: 22.7 kg
HI ALL! I am 38 and I work at a local credit union. I have 2 girls 21 and 18, they, of course, are the light of my life. I started my life over last year when my youngest finished school and went off to college. I raised my kids by myself and when they left to grow on their own, I felt empty. I joined Big Brothers Big Sisters, quit smoking, oh and did I mention got FAT! So here I am ready to get a grip on the eating thing and become a better person. Wish me luck!

cdole님의 체중기록


팔로잉

Nanna
최근 잰 체중: 주 0.9 kg 감소하기 Down
   

cdole님의 요리책

칼로리: 336kcal | 지방: 6.36g | 탄수화물: 8.67g | 단백질: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
칼로리: 265kcal | 지방: 11.73g | 탄수화물: 28.26g | 단백질: 11.97g
Bacon and Potato Soup
A great, very flavorful soup for all year round.
요리책 전체보기


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