Nanna
2007년 07월 가입함
포스트
10
팔로잉
5
팔로워
6
체중기록

시작체중
113.4 kg
지금까지 감소한: 3.5 kg

현재 체중
109.9 kg
성과: 주 0.9 kg 감소하기

목표 체중
61.2 kg
남은양: 48.6 kg
Hi, I'm Valerie. I have four beautiful children, 25, 23, 20, and 17, and one gorgeous grandson, 17 months!
I was slim all through my childhood. When I married and went on the "pill" I gained weight and with every pregnancy I retained more and more weight. Since my last pregnancy I have added another 65 pounds.
I hate the way I look and have had enough. I am fairly active but have a very slow metabolism. I intend to change all of that.
I joined WW in April of 2005 and lost 21 lbs until my eldest daughter married and I got so busy that I stopped watching what I ate and gained it all back, plus 10.
I have since then tried doing the plan without attending meetings, for financial reasons, but it just doesn't work for me. I need the encouragement and accountability of those weekly meetings. So, I joined a WW @ Work group this week. I actually have lost about 6 pounds in the last 2 weeks just doing it on my own and walking a little.
I would love to chat with anyone about my size or age who is also doing WW.
May the Lord bless each of you on your journey to a slimmer, healthier you!

Nanna님의 체중기록


팔로잉

kathimd
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Letha
최근 잰 체중: 주 1.7 kg 감소하기 Down
Erin76
최근 잰 체중: 주 0.8 kg 증가하기 Up
 
RuraltoUrban
최근 잰 체중: 주 0.2 kg 감소하기 Down

Nanna님의 요리책

칼로리: 223kcal | 지방: 1.05g | 탄수화물: 34.68g | 단백질: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
칼로리: 91kcal | 지방: 2.93g | 탄수화물: 11.94g | 단백질: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
칼로리: 271kcal | 지방: 6.34g | 탄수화물: 1.91g | 단백질: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
칼로리: 466kcal | 지방: 12.38g | 탄수화물: 65.17g | 단백질: 24.28g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
칼로리: 216kcal | 지방: 1.81g | 탄수화물: 17.94g | 단백질: 30.20g
Mexican Fried Chicken
Great variety and tastes great too.
요리책 전체보기


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