audandtina
2008년 09월 가입함
포스트
48
팔로잉
3
팔로워
2
체중기록

시작체중
125.2 kg
지금까지 감소한: 25.9 kg

현재 체중
99.3 kg
성과: 주 0.1 kg 증가하기

목표 체중
90.7 kg
남은양: 8.6 kg
Hello All!!! My Name is Christina and I am very excited that I found this cite a year ago. I have lost over 40 pounds since finding tihs cite. It is amazing how much one little thing can help. My goal is to lose another 40 pounds and I really hope that it does not take me another year this time but I know that even if it does I am going to make my goal a reality. I am the proud mother of two wonderful little boys who are 12 and 9. I am also a full time student so that I can obtain my Bachloers of Arts in Ciminal Justice. I am so excited and can not wait until I am holding my Diploma in my hands.

audandtina님의 체중기록


팔로잉

stormisummer
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
julieannelee21
최근 잰 체중: 안정된 체중 Steady
sunnyaze
최근 잰 체중: 안정된 체중 Steady
   

audandtina님의 요리책

칼로리: 240kcal | 지방: 11.44g | 탄수화물: 7.28g | 단백질: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
칼로리: 215kcal | 지방: 3.24g | 탄수화물: 30.30g | 단백질: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
칼로리: 126kcal | 지방: 4.17g | 탄수화물: 4.72g | 단백질: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
칼로리: 120kcal | 지방: 3.04g | 탄수화물: 8.37g | 단백질: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
칼로리: 89kcal | 지방: 3.20g | 탄수화물: 3.63g | 단백질: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
요리책 전체보기

audandtina님의 최근 음식 및 운동항목


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