Almond Crusted Baked Pork Chops
평가:
FatSecret회원 평균평점
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Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
재료
조리법
- Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
- Coat chops with the breading mixture.
- Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
529분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
This recipe looks so good but I can't eat this because it has gluten in it with the all bran and wheat germ!!
2013년 06월 1일 작성이: Darlenea
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I loved the texture and I am an almond lover, so this was perfect. I had one pork chop average sized not thin sliced. This was a great meal which my daughters loved as well. They got more of the trimmings than I, but YUMMY! Definitely making again as I have a ton a wheat germ left. :)
2012년 03월 27일 작성이: TAZPEZMOM
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Used a tbspn of egg beater with each pork chop to help the dry ingredients stick better.
I'm guessing a serving is one pork chop, but I'd definately like the author of the recipe to clarify this.
This was an extremely easy recipe to make and it tasted great. I served it with steamed veggies, and if the calorie count is for a single pork chop, then the entire meal was under 300cals.
I'll definately make this one again.
2011년 08월 21일 작성이: RONHUSK15
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What is a serving?
2011년 05월 11일 작성이: spursgrrl
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Well personally I thought it was fantastic, and so did the kids!
2010년 01월 7일 작성이: Missy79
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
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부드럽고 맛있고 약간 달콤한.
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간단하고 맛있고 요리도 쉽고.
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쉽고 간단하고 맛있는.
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간단하고 건강하며 맛있는.
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요리법 제출
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영양 요약:
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Almond Crusted Baked Pork Chops의 1인분에는 240칼로리가 있습니다.
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칼로리 분석: 42% 지방, 12% 탄수화물, 46% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1005 kJ
240 kcal
탄수화물
7.28g
설탕당
0.9g
단백질
27.78g
지방
11.44g
포화지방
2.706g
트랜스 지방
0.077g
다불포화지방
1.773g
불포화 지방
5.262g
콜레스테롤
65mg
식이섬유
2.7g
나트륨
211mg
칼륨
662mg
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칼로리 분석:
탄수화물 (12%)
지방 (42%)
단백질 (46%)
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