asile15
2011년 08월 가입함
포스트
9
팔로잉
3
팔로워
3
체중기록

시작체중
71.2 kg
지금까지 감소한: 0.9 kg

현재 체중
72.1 kg
성과: 주 0.2 kg 증가하기

목표 체중
59.4 kg
남은양: 12.7 kg
Hello,

My name is Elisa and i am a mother of a four year old girl and an almost wife who has just re-located to western PA . I have always been overweight despite my full time jobs( which have me running around like a nut and heavy lifting all day), and the many sports i have played. I also have a Habit of eating really healthy foods mixed with ice cream and chocolate. I suppose my sweet tooth has gotten the best of me!!! SO i have purchased Turbofire from Beachbody because i have seen peoples results, and am commiting myself to not eating so many sweets. Wish me luck!

asile15님의 체중기록


팔로잉

Kat86
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
amandabeth
최근 잰 체중: 주 0.2 kg 감소하기 Down
jld123
최근 잰 체중: 주 1.0 kg 감소하기 Down
   

asile15님의 요리책

칼로리: 285kcal | 지방: 13.85g | 탄수화물: 16.99g | 단백질: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
칼로리: 292kcal | 지방: 3.91g | 탄수화물: 49.03g | 단백질: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
칼로리: 238kcal | 지방: 9.30g | 탄수화물: 9.75g | 단백질: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
칼로리: 77kcal | 지방: 3.84g | 탄수화물: 9.49g | 단백질: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
요리책 전체보기

asile15님의 최근 음식 및 운동항목


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