alohaneen
2010년 10월 가입함
포스트
109
팔로잉
8
팔로워
9
체중기록

시작체중
75.3 kg
지금까지 감소한: 2.7 kg

현재 체중
72.6 kg
성과: 주 0.0 kg 감소하기

목표 체중
70.3 kg
남은양: 2.3 kg
Hi there! My name is Christine. I've come to realize that I have to truly do this for myself and no one else. I am listening to my body to get into shape and eat the right nutrition. I'm making sure I eat enough protein and healthy fats and keeping my carbs low. This is the plan. Its almost like the Belly Fat diet, but I'm not really doing any math or counting with this diet other than what I input into FatSecret. This is my plan, and so far its working. I'm also 36 years old and my goal is to fit into a size 10 by my birthday in December, which gives me ample amount of time to either hit my goal or surpass my goal of being in a size 10. So far my size 12's are loose! When I reach this goal by my birthday in December, I'm going to a store like BeBe and trying on some clothes that I've not been able to fit into since I was younger!! Also, I do not believe in scales. A scale for me is like that nagging person telling me what I'm putting into my mouth is bad for me. So...no scales. Only listening to my body and loving myself!

My work out regime is: BodyRock.tv, yoga, running, spinning, Pilates, and one or two classes of another workout at the gym like Active, Power, KickBoxing, etc. But the others are what I do on a normal basis and usually at home!

As of July 3, 2012, I see my arms are gaining good definition. My hips are becoming smaller. My thighs are losing inches. My stomach is getting flatter, just not a 6 pack, which I will get by December! My size 12's are very loose on me! And I'm getting super strong. All signs that what I'm doing is working out nicely for me!



alohaneen님의 체중기록


팔로잉

kingkeld
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
skinnygirl130
최근 잰 체중: 주 0.1 kg 증가하기 Up
APK623
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
ghenne04
최근 잰 체중: 주 0.1 kg 감소하기 Down

alohaneen님의 요리책

칼로리: 154kcal | 지방: 10.88g | 탄수화물: 12.06g | 단백질: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
칼로리: 591kcal | 지방: 15.47g | 탄수화물: 19.22g | 단백질: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
칼로리: 17kcal | 지방: 0.09g | 탄수화물: 3.91g | 단백질: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
칼로리: 84kcal | 지방: 2.39g | 탄수화물: 13.40g | 단백질: 2.84g
Curried Hummus
Chickpeas and curry powder make for a healthy, tasty hummus dip.
칼로리: 200kcal | 지방: 12.83g | 탄수화물: 9.49g | 단백질: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
요리책 전체보기

alohaneen님의 최근 음식 및 운동항목


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