alarence83
2011년 09월 가입함
포스트
54
팔로잉
3
팔로워
4
체중기록

시작체중
83.5 kg
지금까지 감소한: 21.3 kg

현재 체중
62.1 kg
성과: 주 0.1 kg 증가하기

목표 체중
56.7 kg
남은양: 5.4 kg
My name is Ashley and I am a recent college graduate, new RN! It is exciting and very rewarding, however, since I accumulated this added 30lbs of weight from nursing school, my self esteem is very much affected and so is my confidence. Add that the 20lbs that I was already overweight and I am approaching obesity range! I cannot adequately take care of my patients if I cannot take care of myself. I have an eating problem, I overeat and indulge my problems with food. I have lost a large amount of weight in the past and have kept it off for 4 years, sans this 30lbs from nursing school.

I am looking to lose this extra tire that I have accumulated so that I can be me again and enjoy life once more.

Goal 1: 180lbs --goal met
Goal 2: 170lbs --goal met
Goal 3: 160lbs --goal met
Goal 4: 150lbs --goal met
Goal 5: 140lbs --goal met
Goal 6: 130lbs
Goal 7: 125lbs
Goal 7: 125lbs

alarence83님의 체중기록


팔로잉

Collazos
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
payne54
최근 잰 체중: 주 1.0 kg 증가하기 Up
Txsam
최근 잰 체중: 주 1.2 kg 감소하기 Down
   

alarence83님의 요리책

칼로리: 172kcal | 지방: 6.75g | 탄수화물: 1.58g | 단백질: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
칼로리: 47kcal | 지방: 0.15g | 탄수화물: 5.94g | 단백질: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
칼로리: 92kcal | 지방: 1.78g | 탄수화물: 13.72g | 단백질: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
칼로리: 103kcal | 지방: 4.62g | 탄수화물: 12.75g | 단백질: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
칼로리: 101kcal | 지방: 2.17g | 탄수화물: 18.49g | 단백질: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
요리책 전체보기

alarence83님의 최근 음식 및 운동항목


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