YShibata
2007년 06월 가입함
포스트
31
팔로잉
16
팔로워
17
체중기록

시작체중
77.6 kg
지금까지 감소한: 3.6 kg

현재 체중
73.9 kg
성과: 주 3.8 kg 감소하기

목표 체중
55.8 kg
남은양: 18.1 kg
48 years old, very happy wife and mother of two daughters, 2 dogs, 3 cats, 2 fish. Children are grown (one in Hawaii getting Masters in Asian American Buddhist Studies, the other at UC Davis double majoring in Mechanical and Aeronautical Engineering). I enjoy writing, Japanese Classical Dance, reading, watching horror movies. I am a (early) retired scheduler for aerospace company. Am now enjoying dance classes again (after a 5 year hiatus) and selling Avon (more for fun than profit). Yep, I'm an Avon Lady! Hubby and I live in Southern California where it's summer all year long and I want to get back into a pair of shorts and be able to go out in public with them!

YShibata님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
mamaX4
최근 잰 체중: 주 5.1 kg 감소하기 Down
reeneejune
최근 잰 체중: 주 3.3 kg 감소하기 Down
 
mommys_angels
최근 잰 체중: 주 0.8 kg 감소하기 Down

YShibata님의 요리책

칼로리: 512kcal | 지방: 23.52g | 탄수화물: 25.78g | 단백질: 50.34g
Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
칼로리: 528kcal | 지방: 19.82g | 탄수화물: 32.95g | 단백질: 55.26g
Mongolian BBQ
An easy 30 minute meal.
칼로리: 375kcal | 지방: 7.25g | 탄수화물: 32.61g | 단백질: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
칼로리: 46kcal | 지방: 0.40g | 탄수화물: 6.15g | 단백질: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
칼로리: 347kcal | 지방: 16.23g | 탄수화물: 21.31g | 단백질: 29.91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
요리책 전체보기


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