Tracey1004
2021년 06월 가입함
포스트
9
팔로잉
7
팔로워
5
체중기록

시작체중
85.3 kg
지금까지 감소한: 0 kg

현재 체중
85.3 kg
성과: 안정된 체중

목표 체중
68.0 kg
남은양: 17.2 kg
I am a former Spark People member, and school media specialist with bad knees. I can usually keep motivated for 1 month at a time. After 1 month, I lose interest in maintaining a healthy weight and exercising. I need the community challenges and forums/games to keep me motivated.

Tracey1004님의 체중기록


팔로잉

RhumbaGirl
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
Triangle-Woman
최근 잰 체중: 주 0.0 kg 감소하기 Down
ItsTime2BMe
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
Paynena
(팔로워들만 볼 수 있음)

Tracey1004님의 요리책

칼로리: 177kcal | 지방: 4.62g | 탄수화물: 31.06g | 단백질: 3.00g
Gluten-Free Rolls
These rolls are not only gluten-free but sugar-free and dairy-free as well!
칼로리: 190kcal | 지방: 7.50g | 탄수화물: 18.00g | 단백질: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
칼로리: 60kcal | 지방: 0.82g | 탄수화물: 4.51g | 단백질: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
요리책 전체보기

Tracey1004님의 최근 음식 및 운동항목


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