Breakfast Frittata

재료

• 1 dash sea salt
• 1 잔가지 cilantro
• 2/3 cup sausage crumbles
• 1 oz fat free mozzarella cheese
• 1/2 cup tomatoes, chopped
• 1/2 컵 egg whites
• 1 dash black pepper
• 1 cup broccoli, chopped
• 1/2 티스푼 garlic
• 1 tbsp red onion, chopped

조리법

1. Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
2. Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
3. In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
4. Bake 8-10 minutes. Remove from oven and let sit for a minute.
5. Garnish with mint leaves and remaining tomatoes.