Smollettri
2010년 08월 가입함
포스트
53
팔로잉
25
팔로워
27
체중기록

시작체중
166.5 kg
지금까지 감소한: 4.5 kg

현재 체중
161.9 kg
성과: 주 2.6 kg 감소하기

목표 체중
81.6 kg
남은양: 80.3 kg
I am 36 years old and have had a weight problem all my life. I have tried quick fixes but they never work. I have tried diet after diet, now I am just trying to eat right, stuff the dieting. I am happy to have this website to help me. Right now I am disabled due to a severe mental illness, but hopefully soon I will be able to carry on again and work like I want to. I worked for a year between April 2009 and June 2010, so i do have work experience. I love to paint, do mosaics, and make beaded jewelry. I also do a lot of bible study and consider this my absolute strength in life. I feel strong. If I make a go of it, it will take me places. Thanks.

Smollettri님의 체중기록


팔로잉

BuffyBear
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
Mom2Boxers
(팔로워들만 볼 수 있음)
BabyYin
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
macrat12
(팔로워들만 볼 수 있음)

Smollettri님의 요리책

칼로리: 94kcal | 지방: 2.29g | 탄수화물: 12.03g | 단백질: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
칼로리: 294kcal | 지방: 11.73g | 탄수화물: 30.36g | 단백질: 14.22g
Turkey Taco Rice
Taco rice made with ground turkey and cheese.
칼로리: 123kcal | 지방: 7.25g | 탄수화물: 11.58g | 단백질: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
칼로리: 80kcal | 지방: 6.98g | 탄수화물: 4.32g | 단백질: 1.36g
Zucchini Noodles
A great pasta substitute.
칼로리: 326kcal | 지방: 14.96g | 탄수화물: 10.28g | 단백질: 37.10g
Beef Moussaka
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
요리책 전체보기

Smollettri님의 최근 음식 및 운동항목


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