Sarge4
2010년 10월 가입함
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포스트
729
팔로잉
6
팔로워
7
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체중기록
시작체중
94.6 kg
지금까지 감소한:
4.0 kg
현재 체중
98.6 kg
성과:
주 2.5 kg 감소하기
목표 체중
83.0 kg
남은양:
15.6 kg
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I'll be 65 in April 2024. I was surprised on December 26th with a heart attack. I have been overweight for quite awhile. Now with a much cleaner diet, and much lower calories during low effort rehab, the excess weight seems to be falling away. I am looking at it as learning good habits and I anticipate getting down to 185 sometime this summer. I was roughly 230 lbs. on Christmas Eve, but I weighed in at 218.5 today, January 14. I need to maintain the momentum going forward, even if the weight comes off slower as time marches on.
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Sarge4님의 체중기록
팔로잉
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