Arrevanthas
2010년 04월 가입함
포스트
348
팔로잉
68
팔로워
78
체중기록

시작체중
103.0 kg
지금까지 감소한: 15.7 kg

현재 체중
87.3 kg
성과: 주 0.1 kg 감소하기

목표 체중
72.6 kg
남은양: 14.7 kg
Wow it has been awhile since I have been here so I suppose it is time for an update on this bio. I am now 34 years old and the parent of three lovely girls and engaged to a wonderful man who has taken my older two in as his own. I have always struggled with my weight and obviously, with the birth of my last daughter, I gained more weight...about 14 lbs more from my last weigh in here. I have met up with a personal trainer who helped create a strength training workout for me and then to top that off, I need to do about 45 minutes of cardio. Time management is going to be a HUGE key to my success given that I work full time and go to school part time...and then of course 3 kids and a fiance.

Arrevanthas님의 체중기록


팔로잉

Draglist
최근 잰 체중: 주 0.6 kg 증가하기 Up
 
LaShrebeka_BeastMode
최근 잰 체중: 주 1.9 kg 감소하기 Down
bleueyes1974
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
Ms Elizabeth
최근 잰 체중: 안정된 체중 Steady

Arrevanthas님의 요리책

칼로리: 188kcal | 지방: 5.50g | 탄수화물: 19.00g | 단백질: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
칼로리: 58kcal | 지방: 2.29g | 탄수화물: 5.80g | 단백질: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
칼로리: 348kcal | 지방: 18.71g | 탄수화물: 6.05g | 단백질: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
칼로리: 131kcal | 지방: 9.83g | 탄수화물: 9.06g | 단백질: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
칼로리: 143kcal | 지방: 11.26g | 탄수화물: 4.44g | 단백질: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
요리책 전체보기

Arrevanthas님의 최근 음식 및 운동항목


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