Randypanz
2013년 09월 가입함
포스트
101
팔로잉
0
팔로워
1
체중기록

시작체중
152.0 kg
지금까지 감소한: 6.8 kg

현재 체중
145.1 kg
성과: 주 0.4 kg 감소하기

목표 체중
102.1 kg
남은양: 43.1 kg
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

Randypanz님의 체중기록

Randypanz님의 요리책

칼로리: 406kcal | 지방: 17.42g | 탄수화물: 10.82g | 단백질: 41.36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
칼로리: 96kcal | 지방: 2.74g | 탄수화물: 17.66g | 단백질: 3.05g
Eggplant Caponata
Easy eggplant relish or side dish.
칼로리: 451kcal | 지방: 4.70g | 탄수화물: 7.69g | 단백질: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
칼로리: 108kcal | 지방: 4.08g | 탄수화물: 16.24g | 단백질: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
칼로리: 131kcal | 지방: 9.83g | 탄수화물: 9.06g | 단백질: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
요리책 전체보기

Randypanz님의 최근 음식 및 운동항목


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