Misssarahjane
2010년 09월 가입함
포스트
15
팔로잉
9
팔로워
7
체중기록

시작체중
93.9 kg
지금까지 감소한: 5.0 kg

현재 체중
88.9 kg
성과: 주 0.4 kg 감소하기

목표 체중
62.6 kg
남은양: 26.3 kg
I am a semi-recent college grad (at 30 years old.) I have been married for 2 years to a great guy. We both need to lose a lot of weight, but neither of us can seem to stay motivated. We bowl weekly on a league and since we live 20 mins. from the Rockies, I try to hike during the spring and summer. I have no kids, but have nannied since I was 19. I have a wonderful golden retriever (1.5 years old) who makes me stay active.

Goals:
200-New Water Bottle
192.5-Yoga Mat Bag
190-New Workout Shoes
180-New workout pants
175.0-BodyBuggSP

Misssarahjane님의 체중기록


팔로잉

fat_ninja
최근 잰 체중: 안정된 체중 Steady
 
Ceebee
최근 잰 체중: 주 0.6 kg 감소하기 Down
firegirl789
최근 잰 체중: 주 4.1 kg 감소하기 Down
 
Matt55
최근 잰 체중: 안정된 체중 Steady

Misssarahjane님의 요리책

칼로리: 242kcal | 지방: 9.91g | 탄수화물: 3.14g | 단백질: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
칼로리: 303kcal | 지방: 16.52g | 탄수화물: 16.77g | 단백질: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
칼로리: 235kcal | 지방: 14.48g | 탄수화물: 9.20g | 단백질: 17.94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
칼로리: 177kcal | 지방: 14.86g | 탄수화물: 12.32g | 단백질: 2.62g
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
칼로리: 135kcal | 지방: 8.63g | 탄수화물: 12.18g | 단백질: 3.28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
요리책 전체보기

Misssarahjane님의 최근 음식 및 운동항목


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