Clover51
2009년 04월 가입함
포스트
17
팔로잉
5
팔로워
5
체중기록

시작체중
81.6 kg
지금까지 감소한: 0.7 kg

현재 체중
82.3 kg
성과: 주 0.5 kg 감소하기

목표 체중
63.5 kg
남은양: 18.8 kg
I am a 27 year old stay at home mom ( I run a home daycare). I have a 4, 3, and 2 year old (all boys). I am "again" trying to lose weight and keep it off. My husband is a great supporter but I am in need of someone or group to help me through this. I am looking for suggestions, ideas, and knowhow to get me healthy. I dont want my kids growing up with the "overweight/fat mom". I want the to be proud of me and ME proud of myself.

Clover51님의 체중기록


팔로잉

mkmcrrcs8
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
Tasia
최근 잰 체중: 주 0.8 kg 증가하기 Up
logicalloss
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
carmapic
최근 잰 체중: 주 0.4 kg 감소하기 Down

Clover51님의 요리책

칼로리: 96kcal | 지방: 7.15g | 탄수화물: 7.62g | 단백질: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
칼로리: 94kcal | 지방: 2.29g | 탄수화물: 12.03g | 단백질: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
칼로리: 56kcal | 지방: 2.82g | 탄수화물: 3.91g | 단백질: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
칼로리: 330kcal | 지방: 3.09g | 탄수화물: 15.17g | 단백질: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
칼로리: 339kcal | 지방: 18.49g | 탄수화물: 5.85g | 단백질: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
요리책 전체보기

Clover51님의 최근 음식 및 운동항목


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