Avi
2008년 02월 가입함
포스트
11
팔로잉
3
팔로워
3
체중기록

시작체중
196.4 kg
지금까지 감소한: 3.2 kg

현재 체중
199.6 kg
성과: 주 0.5 kg 증가하기

목표 체중
60.3 kg
남은양: 139.3 kg
My name is Avi, 20 years old from Delaware. I've been fat my entire life, and have finally decided to take control of it and am determined to lose weight. I'm planning on having the gastric bypass surgery, but during the pretests for it have found out that I suffer from iron-deficiency anemia, which has put a halt on the surgery for awhile. Until that's under control, I'm losing weight by myself by watching my portions, sodium and calorie intake, and am drinking a lot of homemade fruit shakes, staying away from fried foods, caffeine, sodas, sugar, etc, pretty much all the good stuff! But I am finding out, healthy eating doesn't have to be bland eating - a lot of healthy things taste really good!

Avi님의 체중기록


팔로잉

blk_beauty21
최근 잰 체중: 안정된 체중 Steady
 
MacSas
최근 잰 체중: 안정된 체중 Steady
Star541
최근 잰 체중: 안정된 체중 Steady
   

Avi님의 요리책

칼로리: 140kcal | 지방: 2.11g | 탄수화물: 24.77g | 단백질: 6.21g
Oatmeal Banana Muffins
Absolutely delicious muffins.
칼로리: 258kcal | 지방: 3.42g | 탄수화물: 49.39g | 단백질: 11.55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
칼로리: 165kcal | 지방: 1.80g | 탄수화물: 32.73g | 단백질: 6.68g
Sunrise Smoothie
A filling low-calorie smoothie.
칼로리: 213kcal | 지방: 1.28g | 탄수화물: 52.78g | 단백질: 3.45g
Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
요리책 전체보기

Avi님의 최근 음식 및 운동항목


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