Aubreyfit
2010년 06월 가입함
포스트
142
팔로잉
24
팔로워
30
체중기록

시작체중
52.6 kg
지금까지 감소한: 0.9 kg

현재 체중
53.5 kg
성과: 주 0.0 kg 감소하기

목표 체중
53.1 kg
남은양: 0.5 kg
Very fitness focused, clean eating - former crossfitter but now have turned solely to figure competitions (girlish form of bodybuilding). I have tried many different ways of eating from Paleozone to low carb to now just really what I would call a modified "clean eating". I monitor my carb type and vary things based on the competitions that I have coming up. Workouts are about 5-6x/week and consist of cardio and weights. My goal is to come in lean, very lean, but have muscle mass without striations.

I love what I do and find the idea of morphing your body into whatever you'd like it to look like a challenge and amazing! I've been doing these figure shows for about 4 years now and just turned professional last year in July 2012. I'm a personal trainer by trade and now I'm trying to just find a balance!'

Aubreyfit님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
RubyRedSox
최근 잰 체중: 주 0.9 kg 감소하기 Down
cire006
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down

Aubreyfit님의 요리책

칼로리: 59kcal | 지방: 0.93g | 탄수화물: 10.70g | 단백질: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
칼로리: 60kcal | 지방: 0.82g | 탄수화물: 4.51g | 단백질: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
칼로리: 92kcal | 지방: 4.23g | 탄수화물: 4.15g | 단백질: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
칼로리: 133kcal | 지방: 4.64g | 탄수화물: 20.44g | 단백질: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
요리책 전체보기

Aubreyfit님의 최근 음식 및 운동항목


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