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Ok, I went ahead and weighed, couldn't stand the suspense. Up a pound, but I'm ok with it. I actually sneaked a peek a few days ago and it was way more, like 10 pounds more! I think my body is getting used to the new diet now. Time to start the slow decent on the chart! I realize I will not lose as fast as I did on South Beach but at least the weight doesn't pile back on as quickly either. I'm trying to limit sodium to get rid of extra water, because when you go off a low carb plan,the carbs in your body retain fluid at first, which is why I did not want to weigh. My pants felt tight and I felt super bloated for about 4 days, but the ol' pants are looser today, and I feel good. I didn't exercise much yesterday, but I did do some aerobic dance in the evening, worked up a good sweat, and did a bit of upper body strength training. I'm gettin' some guns on me! I like to tell Brandon to feel my muscles! LOL. Kaelyn gets my resistance band and pretends to exercise, saying"OOOH, oneee...Twooooo..four...SIX! Exercise, mommy!" My own personal trainer, how lucky am I!
I was just thinking, man I need to take a recent picture of myself. I haven't had a picture taken of me since October of last year. That's not good! I am always hiding behind the camera. I am going to get dolled up and have brandon snap a phot of me later tonight maybe..if I remember. If not today, tommorrow for sure.
Anyways, I love ya'll, everyone have a great day, and don't forget about me, your loveable South Beach Castaway!! Over and out, Roger Wilco! :D
다이어트 캘린더 보기, 2008년 01월 26일:
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1308 kcal
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지방: 23.84g | 단백질: 98.27g | 탄수화물: 196.72g.
아침 식사: sugar free strawberry jelly, 1 tbs, grapefruit, fat free cottage cheese, 1/4 cup. 점심 식사: Smart Balance 1/2 tbs, sugar free jam, 1 tbs, banana, 1/2 tbs sugar free maple syrup, egg white, Quaker oat bran, Body Fortress Vanilla protein powder, skim milk. 저녁 식사: 1/4 cup onion, fat free american cheese, lettuce, Caesar spray salad dressing, tomatoes, refried beans, chicken thigh fajita meat, green salsa, 1 tbs, Mission fajita size tortilla. 간식/기타: Special K protein plus, Dannon carb control yogurt, Kraft Handi-snacks sugar free pudding. 더보기
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1842 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 가사 - 1 시간 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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