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칼로리: 576kcal | 지방: 14.41g | 탄수화물: 80.33g | 단백질: 32.77g
Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
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칼로리: 372kcal | 지방: 11.03g | 탄수화물: 54.36g | 단백질: 16.11g
Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
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칼로리: 372kcal | 지방: 7.38g | 탄수화물: 37.95g | 단백질: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
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칼로리: 313kcal | 지방: 15.74g | 탄수화물: 25.92g | 단백질: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
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칼로리: 393kcal | 지방: 14.30g | 탄수화물: 21.23g | 단백질: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
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칼로리: 589kcal | 지방: 15.50g | 탄수화물: 77.23g | 단백질: 36.42g
Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
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칼로리: 368kcal | 지방: 2.62g | 탄수화물: 52.05g | 단백질: 32.83g
Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
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칼로리: 497kcal | 지방: 24.75g | 탄수화물: 31.65g | 단백질: 36.77g
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
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칼로리: 520kcal | 지방: 10.27g | 탄수화물: 94.34g | 단백질: 19.69g
Roasted Vegetable Pasta
Quick and easy vegetarian pasta option.
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칼로리: 569kcal | 지방: 5.94g | 탄수화물: 108.38g | 단백질: 26.88g
Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
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칼로리: 261kcal | 지방: 2.02g | 탄수화물: 54.95g | 단백질: 11.30g
Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
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칼로리: 620kcal | 지방: 17.56g | 탄수화물: 79.54g | 단백질: 35.47g
Pork with Green Peppercorns
Super quick and deliciously creamy.
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칼로리: 323kcal | 지방: 10.82g | 탄수화물: 40.49g | 단백질: 18.28g
Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
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칼로리: 322kcal | 지방: 15.94g | 탄수화물: 34.12g | 단백질: 11.88g
Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
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칼로리: 471kcal | 지방: 9.75g | 탄수화물: 74.98g | 단백질: 27.54g
Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
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칼로리: 163kcal | 지방: 6.20g | 탄수화물: 9.56g | 단백질: 18.32g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
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칼로리: 522kcal | 지방: 7.74g | 탄수화물: 98.31g | 단백질: 17.29g
Lentil and Spinach Dhansak
Vegetarian curry that's as hot as you want it.
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칼로리: 360kcal | 지방: 11.91g | 탄수화물: 33.79g | 단백질: 27.96g
Kedgeree
Low-fat version of this classic fish dish.
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칼로리: 357kcal | 지방: 12.80g | 탄수화물: 51.02g | 단백질: 14.74g
Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
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칼로리: 534kcal | 지방: 11.56g | 탄수화물: 73.72g | 단백질: 32.29g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
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칼로리: 398kcal | 지방: 20.72g | 탄수화물: 20.69g | 단백질: 31.32g
Creamy Pesto Salmon
Another yummy way to serve salmon
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칼로리: 349kcal | 지방: 15.68g | 탄수화물: 29.99g | 단백질: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
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칼로리: 503kcal | 지방: 20.25g | 탄수화물: 50.64g | 단백질: 29.60g
Chili Bean Enchiladas
Scrummy and substantial - not like diet food at all.
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칼로리: 591kcal | 지방: 16.59g | 탄수화물: 56.80g | 단백질: 51.81g
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
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칼로리: 366kcal | 지방: 14.06g | 탄수화물: 15.33g | 단백질: 42.29g
Chicken with Sage
Delicious wrapped chicken dish - perfect for Sunday lunch.
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칼로리: 489kcal | 지방: 14.75g | 탄수화물: 31.10g | 단백질: 57.56g
Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
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칼로리: 382kcal | 지방: 19.24g | 탄수화물: 20.22g | 단백질: 32.95g
Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
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