afernow
2007년 10월 가입함
포스트
316
팔로잉
17
팔로워
20
체중기록

시작체중
78.0 kg
지금까지 감소한: 18.2 kg

현재 체중
59.8 kg
성과: 주 0.2 kg 증가하기

목표 체중
67.6 kg
남은양: 7.8 kg
Update, I am now 41 years old, college graduate, Mother of 3 boys, ages 2, 4 and 6 years old and husband of one for almost 8 years. He has a daughter who is 11 years old from a previous marriage. From and grew up in Michigan and now live in Oklahoma. Go SOONERS!!!! Full-time working mom. Born again Christian. I am aerobics teacher and personal trainer and currently trying to lose weight by listening to my God Given Hunger cues.

I am trying to lose weight a little different this time. I am not on any particular diet. There are no retricted food or drinks. Just depending on God to help me through this journey for life. Listening to my hunger cues he gave me. Eating smaler portion to accomadate my fist size stomach. Lastly, avoid overeating.

I am praying for spiritual growth, emotionally happy and physically healthier for 2010. Amen.

afernow님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
MoonLite
최근 잰 체중: 주 0.5 kg 감소하기 Down
Sibby
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
BadAndee
최근 잰 체중: 해당사항 없음 Up

afernow님의 요리책

칼로리: 123kcal | 지방: 7.25g | 탄수화물: 11.58g | 단백질: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
칼로리: 195kcal | 지방: 14.23g | 탄수화물: 8.77g | 단백질: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
칼로리: 91kcal | 지방: 2.93g | 탄수화물: 11.94g | 단백질: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
칼로리: 436kcal | 지방: 11.12g | 탄수화물: 74.50g | 단백질: 10.55g
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
요리책 전체보기

afernow님의 최근 음식 및 운동항목


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