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FatSecret회원 평균평점
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작성이: mrsch ![](https://m.ftscrt.com/static/member/9ba29a27-8a60-4658-9fac-cfa2cc6cab9f_tiny.jpg)
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
재료
조리법
- In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
- In a separate bowl, mix the other half of Splenda in to the blueberries.
- Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
- Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
- Spoon the rest of the blueberries over the crepe and enjoy.
- Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
99분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
I just ate this about 45 mins ago for breakfast.
It was pretty tasty.
But I'm still really hungry.
2011년 01월 7일 작성이: mandigrl04
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Most of the ingredients in this recipe are not even "allowed" in the BED. She particularly tells us to avoid wheat, fruit, and dairy other than kefir - so why are cream cheese, blueberries, wheat tortilla, and bananas in this recipe? Stevia is the only ingredient in this recipe that she recommends.
2009년 01월 17일 작성이: huntersmoon
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9 points...decent if you can spare the points, but a little much if you can't...
2008년 06월 27일 작성이: apikalia
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The Nutrition Facts to the right -- is that for this recipe? The 'Blueberry Banana Crepes' If so, then the points are easy to figure -- sorry!
2007년 12월 25일 작성이: Doingthis4Chris
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Very good recipe.
2007년 10월 18일 작성이: jeff241
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La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
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더 많은 요리법 찾기
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식사유형별 필터
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맛있고 저칼로리 간식.
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맛있고 쉬운 레시피.
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맛있고 간편하며 저칼로리.
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건강하고 초간단 레시피.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Blueberry Banana Crepes의 1인분에는 436칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 23% 지방, 68% 탄수화물, 10% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1824 kJ
436 kcal
탄수화물
74.5g
설탕당
24.41g
단백질
10.55g
지방
11.12g
포화지방
4.576g
다불포화지방
1.548g
불포화 지방
4.225g
콜레스테롤
16mg
식이섬유
7.6g
나트륨
531mg
칼륨
489mg
칼로리 분석:
탄수화물 (67%)
지방 (23%)
단백질 (10%)
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