dheimer님의 저널, 2007년 06월 24일

Sort of a strange day yesterday. I ended up eating very little, probably because I consumed so much coffee. Did a good combination of weights and cardio yesterday morning. Today I did 45 minutes on the elliptical stepper.

I'm excited by the progress! Breaking 190 pounds is within view.

87.1 kg 지금까지 감소한: 5.9 kg. 남은양: 3.2 kg. 다이어트 실행도: 100%.

주 3.2 kg 감소하기

응원하기

You and I should market a coffee diet. ;-) I routinely have iced coffee (1/2 caff) in place of a morning snack. I often feel a bit guilty about, but it makes me happy and I don't feel hungry. You're making fabulous progress!

2007년 06월 24일 작성이: Herbie

I've noticed a lot of people use an elliptical machine. I was thinking of getting one. Do you like it?

2007년 06월 24일 작성이: graciepoo

I like the elliptical machine better than jogging and better than the steppers. I use one at 24 Hour Fitness. For me using one at the club is more motivational than using one at home.

2007년 06월 25일 작성이: dheimer


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

dheimer님의 체중기록

전체 내역보기

dheimer님의 저널, 2007년 06월 24일

댓글달기

dheimer님의 체중기록