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My results are in and last A1C test was 8.2, this week my results are 7.1!!!!! My cholesterol went up a bit, but doctors not too concerned yet, he said I have to work on that a bit. I will, I've only been doing this a little of a month, I'm still learning. My goal, if I can, is to get off the insulin shots (I have type 2 so I can) . I think with Keto and exercise I can get there! (I'm at work writing this with tears in my eyes). People not taking shots or living with diabetes don't know what it's like. The constant worry about my sugars, complications and if (like my father) I'll die young because of this disease. For the first time in years, I have hope.
다이어트 캘린더 보기, 2017년 02월 16일:
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1364 kcal
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지방: 105.15g | 단백질: 81.15g | 탄수화물: 22.87g.
아침 식사: Bacon, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Cream Cheese, Cloud Bread. 점심 식사: Hormel Original Pepperoni Slices, Cheddar Cheese, Gallo Salame Italian Dry Salame, Olive Garden Italian Salad Dressing, Cucumber (with Peel), Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Olive Garden Italian Salad Dressing, Cucumber (with Peel), Sweet Red Peppers, Lettuce, Chick-fil-A Grilled Chicken Nuggets (12 Count). 간식/기타: Blueberries, Whipped Heavy Cream (Unsweetened). 더보기
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That is fantastic news! Keep doing what you're doing and you'll be off the shots in no time.
2017년 02월 16일 작성이: mickfan1
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inspirational hang in there you will do it
2017년 02월 16일 작성이: johnmwoya
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Way to go! They say with LCHF way of eating that your cholesterol numbers will tend to show higher for 6-9 months while your body adjusts and pulls excess body fat from your cells to burn, then it should drop back into normal ranges.
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Also, do some research into the Dawn Phenomenon regarding high blood sugars and non-alcoholic fatty liver disease. Then you will better understand how intermittent fasting will also help your liver more effectively to get rid of the excess fat and better liver function. Also, read about autophagy if you haven't already. Dr. Jason Fung has some great YouTube videos about it.
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Oh, and WAY TO GO on lower A1C!!!
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Can u get the meds instead of the shots, I was on the shots when my diabetes sky rocketed told my doctor about it she did and now I went from 3 times a day to 2 x a day and now she says I will get off my diabetes pills soon because my numbers are low now and I am a type-2 diabetic since 2014. (you can do this) dry those tears.
2017년 02월 16일 작성이: bobbiduncan
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Awesome job of taking responsibility for your health and wellbeing. My A1C is now in the normal range, cholesterol meds cut in half, blood pressure meds reduced by 2/3rds. If I can do it so can you! Keep up the good work.
2017년 02월 16일 작성이: rhontique
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Excellent job lowering your blood sugar! Wishing you all the best as you continue your journey!
2017년 02월 16일 작성이: RiverRes
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So glad your A1C is down. It really shows your hard work. Diabetes has to be controlled or it will become debilitating. Glad you are on your way to recovery.
2017년 02월 16일 작성이: LO-Carb Karen
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2017년 02월 16일 작성이: GrandmaGini
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Just Incredible! You are doing fantastic! Stick with your goals and you WILL succeed!
You CAN do this!
Reading your post has me re-living a few moments in the last 12 months of my life and my tears are flowing alongside yours!
Proud of your dedication and persistence.....
One day at a time........and soon a year shall pass.......
You continue on this path and your Dr. will give you good news also! (NO NEEDLES)
2017년 02월 21일 작성이: rontravis
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I am trying hard to stay off meds. I am proud of you .... keep it going!
2017년 02월 21일 작성이: Mom2Boxers
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I am not familiar with the language of the numbers i see posted, But I hear all of you, and I don't want to be at a place where meds are part of my life, that's why I'm here -- to change my life before it changes me. Good Work Maeday42
2017년 02월 21일 작성이: Stringofpearls
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