GrandmaGini
2017년 01월 가입함
포스트
245
팔로잉
29
팔로워
39
체중기록

시작체중
144.2 kg
지금까지 감소한: 36.3 kg

현재 체중
108.0 kg
성과: 주 0.6 kg 감소하기

목표 체중
90.9 kg
남은양: 17.1 kg
I am a 62 year old Grandma of 6. I have been married to my husband for 45 years and we raised 3 children together. Last August (2016) I reached my all time highest weight of 318lbs. I needed a knee replacement and the surgeon would not do it unless I got down to 270.. and he scheduled the surgery for November 1. I began my low carb high protein low fat journey then and have lost so far 100lbs. I still have 43 more to go.

GrandmaGini님의 체중기록


팔로잉

Judyrose1997
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
trackin64
최근 잰 체중: 주 0.0 kg 감소하기 Down
rhontique
최근 잰 체중: 안정된 체중 Steady
 
Bemusedmarble
최근 잰 체중: 주 0.4 kg 증가하기 Up

GrandmaGini님의 요리책

칼로리: 128kcal | 지방: 6.86g | 탄수화물: 0.00g | 단백질: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
칼로리: 192kcal | 지방: 9.71g | 탄수화물: 2.79g | 단백질: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
칼로리: 265kcal | 지방: 14.11g | 탄수화물: 1.66g | 단백질: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
칼로리: 267kcal | 지방: 8.56g | 탄수화물: 7.89g | 단백질: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
칼로리: 345kcal | 지방: 21.13g | 탄수화물: 2.66g | 단백질: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
요리책 전체보기

GrandmaGini님의 최근 음식 및 운동항목


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