4sey님의 저널, 2010년 01월 14일

WoHOOOO, lost a little more, so I can see a difference. Love that it tracks it for me. Now I need to figure out something for those hunger pains at night. Sometimes I just go to bed, last night I had a banana, but that is the time I want to relax and eat something. WILLPOWER...here I come

다이어트 캘린더 보기, 2010년 01월 14일:

120 kcal

지방: 1.00g | 단백질: 2.00g | 탄수화물: 26.00g. 아침 식사: water, cheerios. 더보기

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Good job on your loss! I like how this site does the graph...I'm visual so I like to see it going down =)

2010년 01월 14일 작성이: revv0614

I have a fiber one bar with a glass of water. This is filling at night and also helps meet the daily allowance for fiber. Keep up the good work.

2010년 01월 14일 작성이: pkharris

That is a great idea. My husband lost 30 lbs by doing basically 3 things (other than being a guy who can lose weight fast and easy...damn him :-). He used the elliptical machine every morning, he ate a salad before dinner every night, and he cut his portion sizes down. The reduction in food intake was partly accomplished by eating 1 or 2 Fiber One bars (or sometimes Kashi or Nature Valley) each day.

2010년 01월 14일 작성이: evanstonmomcpa


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