|
Well, I didn't quite make the 5 fruits and vegetable servings yesterday or the water quota. I did drink more water than normal, and today will be better.
다이어트 캘린더 보기, 2010년 01월 5일:
|
1478 kcal
|
지방: 42.36g | 단백질: 62.24g | 탄수화물: 228.33g.
아침 식사: grapefruit, milk, special k red berries, water. 점심 식사: Lite Raspberry Walnut Vinaigrette, salad, Fruit Inspirations Cranberry Turkey Medallions, water. 저녁 식사: Part Skim Mozzarella Cheese, sweet onion, red pepper, portabello mushrooms, small pita, olive oil, water. 간식/기타: Diet Cream Soda, peanut butter, Reduced Fat Cinnamon Graham Crackers, water, yocrunch, emerald almonds, water. 더보기
|
|
3151 kcal
|
운동:
앉아있기 - 7 시간, 가사 - 1 시간, 걷기(힘차게) - 6.5km/h - 18 분, 휴식 - 9 시간 42 분, 숙면 - 6 시간. 더보기
|
|
 댓글
Hi there! Thanks for the add from NPRA! How long have you been on WW? I have been on it for a couple of years, but just haven't stuck with it! :( I did great last spring til beginning of Summer than took a week off to go take care of family then had a hard time getting back on track, so I then gained all the weight I lost from the Spring on :( But I am ready to get back on track. I weigh in tomorrow at WW!
Oh, and I liked your idea you posted on another NPRA member's page about rewarding yourself with a diet soda only after you met your water goal...what a great idea!
2010년 01월 5일 작성이: Wakt502
|
Hi, I did weight watchers last year and lost 26 pounds unfortunately I've gained it all back plus some. I still have my materials and will be following it again, but unfortunately we don't have the money for meetings right now so I will be counting on my buddies for support =) I know we can reach our goals!
2010년 01월 5일 작성이: revv0614
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|