dheimer님의 저널, 2015년 06월 16일

Finally making some progress. As I look back over my weight history for the past year I see that I've been here a few times before. I have 5 pounds to go to hit my goal. These last 5 pounds seem to be more difficult to shed than the previous 5.

Business dinner tonight. Here's the eating plan: One glass of wine. No appetizers. Salmon (or grilled chicken) salad for the entree. No dessert. That will be plenty. I will be full.

83.0 kg 지금까지 감소한: 8.2 kg.    남은양: 2.3 kg.    다이어트 실행도: 합리적.