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I did well yesterday in the food and exercise areas. I let myself graze when I got home last night, but didn't eat much. Grazing isn't good because it's unplanned, and because it's just various small bits of food, which makes it hard to record what I ate. I walked the dog twice and went to the gym for the elliptical stepper. Between those 3 events and various things during the day I logged 17K steps on fitbit.
Today, tomorrow, and Thursday are going to be tough because I'm traveling. I'll host a dinner tonight. I'm going to get the menu online before I go and decide what I'm going to eat. I'd like a glass of wine, but I have to limit myself to one, and my for diet it would be better to have none. Wednesday will be an all-day meeting with food brought in bufffet style -- not so difficult for eating -- but that night we're going to a colleague's house and I think he plans on having pizza. Gotta limit myself to one piece and one drink. Workout times are going to be limited during the trip but I have to make them a priority. So the goal is to return from the trip, weigh in Friday morning and weigh less than today. That will be hard, but that's the goal.
Sorry for the long post. Thanks for "listening" and thanks for the support!
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85.0 kg
지금까지 감소한: 6.2 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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주 2.5 kg 감소하기
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